WitrynaBrowse Free Guided Meditation Scripts. If you are looking for meditation scripts to inspire you to write your own script, please click here to visit our free guided meditation scripts page. Please note: If you are looking for inspiration to write your own meditation script, please make sure that you do not directly copy any part of our scripts. It is … WitrynaImagine that you can see these mantras in your mind: I am free, I am strong, I am alive. Now open your eyes and say them aloud. Close your eyes once more and imagine a sudden rush of energy flowing into your body as you repeat the mantras over and over. With the first mantra the energy will come into the body through the feet, the next …
21 Mindfulness Exercises & Activities For Adults (+ PDF)
Witryna1 paź 2024 · Immerse Yourself In Gratitude With These 11 Gratitude Meditation Scripts. October 1, 2024 by Barrie Davenport. Gratitude goes beyond saying please and … Witryna100% ROYALTY FREE. Feel empowered to confidently record high-quality meditations for your audience, clients or following. Simply read the script, record your voice and … gun hill vantage point vacation special offer
Guided New Years Meditation. New Years is a time for setting …
Witryna7 kwi 2024 · 4 Mindfulness Activities for Groups and Group Therapy. Group therapy that incorporates mindfulness has shown some promising results. It is as effective as cognitive-behavioral therapy (CBT), a staple of the clinical psychology world (Kocovski, Fleming, Hawley, Huta, & Antony, 2013).. There is also evidence that group … Witryna31 gru 2024 · A New Year, A New Issue of Mindfu As we welcome the new year, we also welcome the love, hope, and laughter of a new issue of Mindful. This issue is … Witryna31 gru 2024 · A Guided Meditation for Gathering Your Energy. Sharon Salzberg shares this meditation for energy and helping to strengthen concentration so you can focus with more ease. Read More. Sharon Salzberg. April 3, 2024. gun hip flask