WebOnline shopping from a great selection at Mileage Fitness Canada Store. Skip to main content.ca. Hello Select your address Mileage Fitness Canada. EN. Hello, sign in. Account & Lists Returns & Orders. Cart All. Best Sellers … Web30 nov. 2024 · As a beginner, begin with 2 to 4 miles per week, and in three weeks, you can increase your mileage. Using the 10% rule helps your body to properly adjust to a training plan. The 10% rule states that you should only increase your weekly mileage by 10%, and by the fourth week, you can decrease by 10%, then repeat the process again.
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