NettetIt has a lower antioxidant capacity that broccoli, but has more vitamin B, just as much vitamin C, but less vitamin A than broccoli. Pea shoot microgreens are an antioxidant … Nettet26. feb. 2024 · While there are no daily intake recommendations for sulforaphane, most available supplement brands suggest taking around 400 mcg per day — typically equalling 1–2 capsules. Mild side effects...
Does Broccoli Have Vitamin K in It? Healthfully
Nettet9. sep. 2024 · While cabbage is lower in sodium content, about 45% less than broccoli, broccoli contains 55% more iron, 157% more copper, and 127% more zinc. Regarding vitamin content, broccoli contains 535% more vitamin A, 192% more vitamin B2, and 420% more vitamin E. Table of contents. Nettet11. apr. 2024 · Cover with the lid and cook on LOW heat for 5-6 hours. When done, whisk together the cornstarch, water, and sriracha (if using) in a small bowl. Pour it into the … cyberpunk 2077 nina kraviz location
Nutrition Facts for Broccoli - myfooddata
Nettet17. jun. 2024 · Vitamin A (from beta-carotene): 623 IU (12% of the RDI) Vitamin B6: 0.2 mg (9% of the RDI) Potassium: 316 mg (9% of the RDI) Calcium: 47 mg (5% of the RDI) … Nettet12. apr. 2024 · While it is boiling, thinly slice or chop the garlic. In a large skillet, heat the olive oil over medium heat. Then add the garlic and saute for around 1 minute. Stir constantly, making sure it doesn’t burn. Increase the heat to high, add the broccolini to the garlic and oil, and toss to thoroughly coat the veggie. Nettet1. jul. 2024 · So, it's important to get about the same amount of vitamin K every day. The recommended intake level of vitamin K for adult men is 120 micrograms (mcg). For adult women, it's 90 mcg. To keep vitamin K intake consistent, avoid changing the amounts of vitamin K-rich foods or drinks you have from day to day or week to week. Vitamin K … cyberpunk judy\u0027s grandma