WebMar 28, 2024 · After a day of fasting and discipline, resist this instinct and illusion – aim to eat in moderation. Avoid high-fat, high-sugar content, and highly-processed food (e.g. white wheat) – fried food, ghee, pakoras, biryanis, Indian sweets, halawas (and the list goes on..!). WebMar 22, 2024 · For example, your doctor may have safety concerns, but the lack of research around your medical condition during Ramadan could make it hard to know just how …

Supporting Muslim Employees During Ramadan - SHRM

WebFor example, some people may prefer to work early in the morning, right after suhoor. And others might work better late at night, after iftar. 2. Customize a work schedule for the 9 … WebRamadan. People should eat a variety of fresh and unprocessed foods every day and drink plenty of water. Tobacco use . Tobacco use is ill-advised under any circumstances, … burnco airdrie balzac

ahmed gamal on LinkedIn: Health and safety during Ramadan

WebFollow this health & safety tips during Ramadan: Sufficient fluid intake (soups, juices, water) – drink minimum of 8 glasses. Conserve Body Water, during the day stay in cooler … WebApr 19, 2024 · If you’re not quite sure if you should pray at home or at the mosque during Ramadan, here are a few reasons to stay home: If you’re high-risk: 65 and older, have high blood pressure, heart disease, diabetes, lung disease, cancer, have obesity or are in an immunocompromised state. WebApr 10, 2024 · Staying healthy and safe during Ramadan is essential for maximizing the spiritual blessings of the holy month. Prolonged fasting can tax the body, leading to dehydration, fatigue, and malnutrition. Taking proper precautions when fasting can ensure you get the most out of your experience burnco airdrie alberta