WebMay 28, 2024 · In an 8-inch nonstick skillet, heat oil over medium heat until shimmering. Add baby anchovies and, using a flexible spatula, stir to evenly coat in oil. Cook, stirring occasionally, until anchovies absorb oil, dry up and smell aromatic, about 2 minutes. Sprinkle sugar over anchovies and continue to cook, stirring frequently, until sugar melts ... WebMar 17, 2024 · 03 December 2009. By Glow-worm. Advertisement. The anchovy, being an oily fish, is rich in omega-3 fatty acids, well known for its ability to lower levels of triglycerides and cholesterol in the blood. It is also an excellent source of protein, with a fish of average size providing around 9g of protein and only 55 calories.
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Dried Anchovies in Korean Cooking (Myeolchi) - Carving A Journey
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