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WebAug 22, 2024 · One of the best ways to stay healthy is by choosing an array of foods to boost your immune system. Eating healthy, antioxidant-rich foods such as fruits and … WebApr 13, 2024 · Dr. Eric fitness physician - How To Boost your Immune system FAST WebFeb 15, 2024 · Simply wrap your arms around yourself while engaging your abdominal and back muscles at the same time, for just ten seconds. Give yourself a big-ole bear hug and watch what happens," she explains. Related: The #1 Best Exercise for Your Immune System, Says Science. 2. starlink cell phone service